MOVING INTO WELLNESS
The Spring wellness program kicked off in March with a pilot version of the “Moving into Wellness” assessment and life-balance program facilitated by Maxine Lowe. Twelve adventurous participants responded to the call for wellness and stuck it out for 12 consecutive weeks!
Each person was required to do an online assessment in 12 key lifestyle areas: Self Responsibility & Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing & Working, Communicating, Intimacy, Finding Meaning and Transcending to identify their areas of strength, satisfaction and the specific areas they were most motivated to change.
This was followed by personal coaching sessions to help them understand their assessment results and explore their “change readiness” in key areas, in addition to gaining personal insight into their state of physical, mental, emotional, and spiritual wellness. Based on Dr. John Travis’ Wellness Energy System detailed in The Wellness Workbook, 12 interactive lunch ‘n’ learns were conducted at Fransen to educate, motivate and provide accountability for high levels of wellness.










Have you been enjoying the variety of the Charity snack tray recently? We have been experimenting with some new snacks such as the Toblerone bars, sunrype snack bars, exploding gum, salmon jerky, and a plethora of nuts. Richard and I do our best to get to Costco on a regular basis and are always open to suggestions on what you would like to have in the Charity Snack Boxes and Drink Trays.
